UNITED SPOTLIGHT- TEST DAY
Last Monday, all of our U13s – U17s took part in a fitness test that included a selection of sprinting, jumping, and endurance drills. The Beep Test, a challenge that every schoolboy in New Zealand is familiar with, was an integral part of these drills.
Specialized programs will be created based on the results from this fitness test, which is applied to each individual player in order to best utilize their strengths and improve on their weaknesses so that they can improve upon their development even further.
